Miracle Weight Loss Plan: Lose 45 pounds by DMS
I’ve become a huge fan of this miracle of modern weight loss. Well, actually, I’m a much less huge fan. I’m down 45 pounds from peak huge-fan-ness, and I have […]
Category Archives: Running
Hoka One One Speed Instinct 2 Review
How I longed to love this shoe. Hoka had rectified the previous Speed Instinct’s shortcomings of a cramped toe box, spongy response, and improved traction. The first item of that […]
Icy and Cold: Getting Traction for Winter Running During the Cold Snap
Another round of cold weather, with predicted rain or snow potentially making slick conditions on the local trails and seawall even slicker, has a few runners in my circle asking, […]
Destination Runs: Salt Spring Island Trailrunners Series
I am heads down navigating the trail, when a voice calls out, “I think you’re going the wrong way.” Like a true road runner, I’ve committed the situational awareness faux […]
Lessons Learned from Running the BMO Vancouver Marathon on a Whim
Less than ten kilometers in and I’m exiting my third port-a-potty, three port-a-potty stops into the 2015 Vancouver BMO Marathon. The run is quickly becoming a list of ‘what not […]
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